lifestyle's community blog

Lifestyle Integration
can help you to;

  • Naturally take control of your health and wellness
  • Extend your lifespan and the
    quality of life
  • Learn how to SIMPLIFY your health choices and avoid fads
  • Get informed on how to supplement EXACTLY what you need
  • Find tools to naturally manage your stress

Explore Our Shop

Hair Mineral Analysis


This critical screening test measures the levels of twenty-one minerals and toxic metals. It assesses long term stress and then guides the process to recovery. Starting point to sort your deficiencies, excesses and imbalances.

Innate Choice Omega Sufficiency Fish Oil


The purest, most natural fish oil available with natural EPA:DHA ratio and NO Artificial Chemical Concentration. Pharmaceutical grade, molecularly distilled, 100% natural lemon flavouring - it tastes great!

Portable Near Infrared


Saunas have been used for generations to improve health, vitality and wellbeing. Our portable near infrared sauna is versatile (stand or hang), affordable, safe (low to nil EMF’s) and combines the benefits of heat and full spectrum light therapy (photobiomodulation).
How Did My Health Get
Like This? (and how to fix it)

If you have had your chronic stress around long enough you have asked this question in one form or another.

At this point you have a pretty good idea of how stress works but it’s worthwhile to illustrate this in an even clearer and general way.

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What can this little known
screening test can do for you?

A hair tissue mineral analysis (HTMA) is a screening test that measures the levels of twenty-one minerals and toxic metals present in a sample of hair.

When it comes to stress assessment and then guiding the process to recovery this test is crucial. To really understand why this test is so critical to the process we need to go a little deeper into understanding how stress affects us.

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With aging, after Diet and
Exercise, What Is The Most
Impactful Activity To Do?
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